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Dating Feels Draining? You Might Be a Lone Wolf

with

Kait and JJ

Today, we’re diving deep into the "Lone Wolf" dating personality, unpacking its avoidant attachment style, common dating pitfalls, and why healing happens best in community, not in isolation!

Introduction

We’re back with another pump-you-up episode in our Dating Personality mini-series, and it’s a JUICY one. Ever been called “emotionally unavailable” or told you’re just “too independent for your own good”? Or maybe you’re that person who feels more at home solo rather than wading through the wild world of dating apps and small talk. Today, we’re unpacking the Lone Wolf, a core type from our brand new personality quiz at heartofdating.com.

This is for everyone trying to protect their peace—or for the ones loving someone who does. We’re not here for shaming or blaming, but to give insight, encouragement, and practical steps for your journey. Ready? Let’s get it!

What is the Lone Wolf Dating Personality?

Our Lone Wolves are nicknamed Mr. or Ms. Independent. These are the folks who lean hard toward avoidant attachment—self-sufficient, cautious, and slow to trust. If dating feels draining, risky, or maybe just not worth all the emotional energy, you just might be a classic Lone Wolf.

According to the episode (and the quiz!), about 15-20% of us fall into this camp. And yet—deep down—Lone Wolves crave meaningful connection, just like everyone else. It’s not that you don’t want love. It’s that you want to be sure it’s safe before you ever let your guard down.

Kait and JJ give the perfect visual: Shrek in his swamp. Alone, self-sufficient, safe… but maybe a little too walled-off. Other people’s needs can feel overwhelming, even unnecessary. If you find yourself wishing others could “just figure it out themselves,” you might resonate here!

The Strength—and Shadow—of Solitude

There’s beauty in solitude. Jesus himself withdrew often to be alone with God and reflect. For Lone Wolves, the spiritual gift here is realizing and embracing the sacredness of being alone. Still, the shadow side creeps in when isolation becomes self-protection masquerading as maturity.

It sounds like wisdom (“I can handle everything myself”), but underneath is a longing for connection. God designed us for interdependence. We aren’t meant to be at the top of the waterfall with no one pouring into us. Even Shrek needed Donkey!

Humility, accountability, and mentorship are the healthy antidotes—and Lone Wolves need them most. As JJ put it: “Healing doesn’t happen in isolation. It happens in community.”

Common Pitfalls: Avoidance Isn’t Always Noble

Let’s get practical. Lone Wolves tend to:

  • Withhold vulnerability, even when their partner proves trustworthy.
  • Appear disinterested or “above it all”—dating feels like unnecessary drama.
  • Withdraw, especially when intimacy or commitment get real.
  • Have a very hard time seeking outside help, seeing themselves as the ultimate judge or authority.
  • Move slowly (like, glacially) in relationships, requiring loads of time to build trust.

Conflict or tough conversations? Lone Wolves often try to go it alone. But as Kait says, that do-it-yourself attitude is a recipe for disaster—especially in marriage. We all have blind spots, and wisdom is found in opening up to others.

Dating Dynamics: Lone Wolf Meets Hopeless Romantic

Want a real challenge? Pair one Lone Wolf with a Hopeless Romantic! The hopeless romantic moves fast, craves depth, and expresses allll the feelings—basically the opposite of the cautious, slow-burning Lone Wolf. This dynamic can work, but ONLY with huge amounts of patience, maturity, and willingness to honor each other’s needs.

The Lone Wolf feels pressured. The Hopeless Romantic feels rejected. But growth is possible for both! If you’re dating a Lone Wolf, patience and gentle encouragement are key. If you are one, remember: it’s okay to lean into trusted mentorship and accountability, even if vulnerability feels terrifying.

Healing for the Lone Wolf: Open What’s Been Closed

Here’s your invitation, Lone Wolves: love doesn’t need to feel reckless, but it DOES require risk. Open up your heart, even if it’s scary. True safety and wholeness come from the Lord, not from locking everyone out.

Community, accountability, and honest connection are as essential to us as oxygen. So step out—just a bit. Humble yourself, seek wise counsel, and allow yourself to be drawn into authentic relationship. Remember Proverbs 18:1: “Whoever isolates himself seeks his own desire; he breaks out against all sound judgment.”

You weren’t made to do this alone! Growth, healing, and—yes—love are all waiting when you move from isolation to connection.

Ready for more?

If you’re vibing with this, take our quiz at heartofdating.com/quiz and check out our coaching programs to dig deeper. Healing happens in community, HOD fam, and we’re cheering you on!

See you next week for the next dating personality deep dive!

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Kait Tomlin

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Kait Tomlin is a best-selling author, speaker, popular relationship coach, and the founder of Heart of Dating. She helps thousands of men and women on their journeys through the conversations on the Heart of Dating Podcast, which launched in 2018.

Through her ministry, Kait’s mission is to empower both men and women to have the courage to own their story, walk in victory, thrive with purpose, and discover clarity and vision in their life and relationships. In her new book, Thank You for Rejecting Me: Transform Pain into Purpose and Learn to Fight for Yourself, Kait vulnerably shares how she grew through her deepest, darkest rejections and offers readers the tools to heal from the past, take back their power, and walk in strength, victory, and love into their future. Kait currently lives in the Los Angeles area with her husband JJ and their pups Lovey and Teddy. She loves sunshine, walks, Jesus, and lip syncing to Celine Dion.

JJ Tomlin

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JJ Tomlin is a missionary kid born in Belgium, originally from Tennessee, and currently residing in the OC. He currently works in Gaming/E-Commerce, enjoys watching his Tennessee Titans on Sundays with his Goldendoodle Teddy and loves working with Christian men to raise the bar in singleness and dating.


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