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The Safety Seeker

with

Kait and JJ Tomlin

Today we’re exploring the Safety Seeker dating personality as Kait and JJ Tomlin unpack its challenges and strengths—and encourage Safety Seekers to raise their standards for a thriving, godly relationship!

Introduction

Heyyyyy HOD fam! We’re back today with an episode that might just hit way too close to home for a few of y’all—and honestly, it’s about time. Kait and JJ are here diving deep into what it means to be a Safety Seeker in dating, the traps you might be stuck in (ahem, “good enough” syndrome anyone?), and the path to real growth. If you’ve ever stayed in a relationship longer than you should have because it felt safe or you worry that “this is as good as it’s gonna get”—this one’s for you. Let’s break it all down so you can start walking in confidence, clarity, and God’s best for your life. LET’S GOOOO!

Are You a Safety Seeker? The Traits and Traps

First, let’s talk about the Safety Seeker dating personality. This isn’t your forever identity, but more of a snapshot of how you tend to move through relationships. According to Kait and JJ, Safety Seekers are deeply loyal, consistent, and super emotionally supportive friends and partners. Honestly, there’s so much to celebrate here! #solidgold

But here’s where things get tricky—safety seekers can get stuck. Like, really stuck. You might find yourself people-pleasing, avoiding conflict at all costs, or apologizing even when you didn’t do anything wrong. Staying in “good enough” relationships because the idea of starting over (or being alone) feels terrifying. And let’s be honest—the “worst-case scenario” narrative probably plays on a loop in your mind.

Safety Seekers, you so often let your loyalty turn into self-sacrifice. Settling becomes your default (because it feels less risky than breaking up and being alone). And here’s the heartbreaking twist: you can end up in relationships that are actually less safe and less satisfying because you were afraid to rock the boat.

Why Settling Feels Safe—But Isn’t

Kait and JJ get real about the cost of this mindset. Staying in something just because it’s comfortable, familiar, or “not that bad” may feel safe in the moment, but it comes at the expense of actual thriving. Over time, this looks like overlooking red flags, dimming your light, and convincing yourself that you’re asking for too much.

God didn’t design you to be a doormat or to settle. In fact, as Kait says, His vision for you is something much greater—a kingdom marriage that is way more than just “getting by.” If you’re feeling stuck in a comfort zone relationship, pause and ask: Am I confusing being chosen with being truly known? Am I afraid to express my needs out loud?

People Pleasing, Avoidance, and the Pain of Growing Smaller

Let’s get practical. Safety Seekers are masters at smoothing things over, avoiding difficult conversations, and doing whatever it takes to maintain peace (even if it means losing themselves in the process). But here’s the catch: peacekeeping isn't the same as peacemaking. True peacemaking requires vulnerability and courage—a willingness to name your needs and risk having hard conversations.

If your default is to “not be too much” or you keep shrinking to fit someone else’s preferences, you can end up in exactly the spot you feared: alone in a relationship, your voice unheard.

Your Attachment Style (and What It Means)

Kait drops some truth here: most Safety Seekers lean anxious or disorganized in their attachment style. You might confuse being picked for being truly valued, or you cling to the hope that, as long as you’re not “too difficult,” things will work out. But here’s the good news—having needs is not a bad thing! Healthy relationships are built on sharing needs, expressing emotions, and finding someone who can meet you with reliability and care.

The “Worst Match” for Safety Seekers: Why Wanderers Bring Chaos

One last PSA: if you’re a Safety Seeker, a relationship with a Wanderer (someone hot-and-cold, commitment-avoidant, or clarity-resistant) will likely be a recipe for anxiety and pain. You want calm and definition; they bring ambiguity and motion. As JJ says, “Wanderers bring chaos when the Safety Seeker really wants calm.” You’re left feeling abandoned, while they might run from feeling smothered—definitely not a vibe for kingdom marriage.

The Path Forward: Raising Your Standards (and Your Voice)

Bottom Line: You are not too much. You do not need to settle. God didn’t call you or design you for a half-life version of love. Kait and JJ challenge you—bring your whole self to the table, trust that your needs matter, and raise that bar! Whether you’re single or dating, your identity and worth are not up for debate. You’re invited to a partnership that’s about thriving—not just surviving.

So if you’re ready for growth (and maybe a little hand-holding along the way), check out the Heart of Dating personality quiz, dig into the Basics of Dating program, or join the next School of Dating mentorship. Don’t do this journey alone—let’s start choosing God’s best, together!

You’ve got this, fam. No more “good enough.” Let’s believe for greater.

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Kait Tomlin

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Kait Tomlin is a best-selling author, speaker, popular relationship coach, and the founder of Heart of Dating. She helps thousands of men and women on their journeys through the conversations on the Heart of Dating Podcast, which launched in 2018.

Through her ministry, Kait’s mission is to empower both men and women to have the courage to own their story, walk in victory, thrive with purpose, and discover clarity and vision in their life and relationships. In her new book, Thank You for Rejecting Me: Transform Pain into Purpose and Learn to Fight for Yourself, Kait vulnerably shares how she grew through her deepest, darkest rejections and offers readers the tools to heal from the past, take back their power, and walk in strength, victory, and love into their future. Kait currently lives in the Los Angeles area with her husband JJ and their pups Lovey and Teddy. She loves sunshine, walks, Jesus, and lip syncing to Celine Dion.

JJ Tomlin

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JJ Tomlin is a missionary kid born in Belgium, originally from Tennessee, and currently residing in the OC. He currently works in Gaming/E-Commerce, enjoys watching his Tennessee Titans on Sundays with his Goldendoodle Teddy and loves working with Christian men to raise the bar in singleness and dating.


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