Today Annie F. Downs joins us, and gets real about her singleness journey, her honest struggle, lessons with ghosting, and reminds us that both singleness and marriage are reliable paths to abundant life!
Introduction
Ghosting: When Closure Feels Impossible
Dating in Your 30s and 40s: Grief, Redefinition, and Real Talk
Dealing With Lies, Cynicism, and Bitterness in Singleness
Creating Real Boundaries and Protecting Your Peace
Final Encouragement: You Are Not Alone, and This Season Is Not Wasted
Hey HOD fam! We are back with another episode that is SURE to meet you right where you’re at. We sat down with the one and only Annie F. Downs—y’all, this has been YEARS in the making! Annie brought her signature honesty and joy as we dove deep into the realities of singleness, heartbreak, ghosting, and what it means to actually live an abundant life regardless of your relationship status. This episode is for those who have wrestled with dating disappointments, those who need a little laughter around the process (because wow, do we need that!), and everyone wondering if singleness can truly be a purposeful, beautiful season. So pull up a chair, grab your snacks (Cheetos, anyone?), and let’s get into it!
Let’s be honest—ghosting is EVERYWHERE in dating culture right now, and it can leave us feeling confused, rejected, and stuck. Annie shared her own story about being deeply ghosted after starting a new relationship, and how much it rattled her sense of self: “It was so foreign to me that I felt like I didn’t understand me either.” It’s a gut punch, especially when you think things are going somewhere, only to be met with silence.
JJ and Kait reminded us there are layers to ghosting (spoiler alert: if you unmatched after a few DMs, you can probably let that go!). But when you’ve gone on multiple dates, Annie encourages us that the “best behavior” is to actually say goodbye—even just a short, kind text that lets the other person know where you stand.
But what if you’ve been ghosted? Kait dropped this gold: “You’re allowed to send a message and call people higher.” It’s not about spite—it’s about leaving people better than you found them and choosing to communicate with maturity, even when others don’t. If you need closure, you can reach out and express kindly that ghosting isn’t cool, then release it, knowing their silence is already an answer.
This conversation hit deep as Annie opened up about navigating singleness into her 40s. For so many of us, this isn’t what we pictured—and there’s real grief in letting go of timelines: “My counselor had me grieve that I would never be a wife or a mom in my 20s or 30s.” If you’re in this place, the first invitation is to let yourself grieve, because holding onto those unmet hopes is essential for moving forward honestly.
But here’s the hope ANNIE SHARED—God’s invitation is not always that your story will look the way you thought, but that He will “ring out” every bit of purpose and goodness from the season you’re in. Annie’s words: “This season won't last forever...so let God use it ALL before it's done.” Whether singleness lasts another year or another decade, abundant life is on the table—yes, even now.
One of the most challenging parts of waiting and disappointment in dating is not letting your heart grow hard. Annie and the crew got real about how easy it is to slip into bitterness toward men, negative language, or just shutting your heart off. Annie shared: “Words have the power of life and death—I’m not going to be the one who kills any single guys in my life by the things I say.”
Instead, they challenge us to speak hope over ourselves and others, refuse to generalize all men or all women, and remember—you only need one good guy, not a bunch! Annie and her friends even committed to not say anything negative about men for 100 days, and saw the shift that brought in both their own hearts and their community.
Singleness can make you fiercely independent out of necessity—but Annie encourages us not to become so comfortable and self-protective that we stop putting ourselves out there: “I will not get what I want if I don’t put myself out there.” Protect your peace, yes, but don’t let peace become a wall that keeps out vulnerability or the possibility of love.
Being honest with God in disappointment, heartbreak, and loneliness is part of a healthy journey. Annie says, “Sometimes I wonder why God didn’t protect me; but every relationship that doesn’t work out is a protection too.” Let yourself feel the hard, process with Jesus, and stay in community—it moves those heartbreaks from being black holes to spaces where God can heal and transform.
HOD family, whether you feel stuck, unseen, hopeful, or burned out, this conversation is a warm reminder that nothing is wasted in God’s hands. Singleness, dating heartbreaks, and the sometimes-complicated, beautiful process of figuring out who you are and what you want are ALL meaningful. Let God “ring out” this season for everything it’s worth, keep putting yourself out there, and trust that abundant life is not on pause.
Send this episode to a friend who needs some hope, some laughs, and maybe a little perspective shift. We’re rooting for you, praying for you, and believing your story is good—even on the weird/funny/hard dating days.
Annie F. Downs is a New York Times bestselling author, sought-after speaker, and successful podcast host based in Nashville, TN. Known for her engaging and honest style, Annie makes readers and listeners feel like long-time friends. She is the co-founder of the That Sounds Fun Network, home to her flagship podcast with over 100 million downloads, That Sounds Fun and creator of Single Purpose League, a community for single women to discover friendship, hope, and a life of purpose. With over one million books sold, Annie’s catalog includes bestselling That Sounds Fun, 100 Days to Brave, and Remember God. She invites listeners and readers alike to experience fulfilled lives with a God who made them on purpose and loves them deeply. Learn more at www.anniefdowns.com.
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