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Why Single Men are Stuck Today

with

Kenneth Lock

Today we’re joined by Kenneth Locke as he shares his powerful journey through divorce, healing, and rediscovering love and purpose as a single pastor leading in the public eye.

Introduction

Hey HOD fam! We are so excited to bring you a powerful episode recap today. If you’ve ever wondered what it’s really like to rediscover yourself as a Christian after heartbreak—or why so many men seem to only seek healing after everything falls apart—this one’s for you. In this conversation, Kait and JJ Tomlin totally go there with their guest, Pastor Kenneth Locke: NBA Chaplain, church leader, father, and walking testimony of healing after divorce. Let’s jump right in!

When Growth Only Happens After the Fall

It’s one of our most-asked questions on Heart of Dating: why does it seem like men often need to hit rock bottom before seeking growth? Kenneth—who was catapulted into singleness after a thirteen-year marriage—kept it real. Most men, he says, simply don’t go looking for healing or community until life blows up. He explained, “Most men aren’t looking for spaces to express their feelings. They’re not trying to grow. We think we already have the information.”

For Kenneth, it took divorce—a life-altering event as a pastor, dad, and public leader—to finally step into vulnerability. “Women will ask for help out the gate, but most guys only do it after a dark night of the soul,” he shares. “Men don’t express that they need help until they’re forced into it.”

If that sounds familiar, you’re not alone. JJ chimed in: “We love our autonomy. Admitting we need help feels like losing control.” The struggle is real for men when it comes to giving up that independence to let others into their journey and pain.

The Challenge—and Gift—of Singleness After Divorce

Kenneth’s honesty about his transition from husband to single man is just so refreshing. Imagine leading 20,000 people while your own life is unraveling. “I had to re-learn who I was outside of marriage,” he remembers. “Husband was a part of my identity. Suddenly I was just a man, a dad—and my whole adult life had memories with someone who wasn’t there anymore.”

He did something wild: two therapists! One for his heart as a man, another to keep his preaching healthy for his congregation. “The average man just goes into a silo. He’s by himself. But I had elders, friends, and mentors checking in on me.” That vulnerability didn’t come easy, but it was life-saving.

To our divorced listeners: If you’re terrified to open your heart again, Kenneth’s message is for you. “You have to do it scared. But when you have boundaries, and you know you’ve done the work, there are amazing people out there.” And to those with hesitation about dating divorcees: “If a person has healed and still desires love, that’s a green flag. It means they know how to sacrifice and move forward.” So much wisdom!

Healing in Community (Even When It’s the Last Thing You Want)

A huge theme of the episode: you absolutely cannot do this alone. As much as you might want to hide, real healing comes with safe, honest community. Kait calls it your “Life Board of Advisors”—those mentors, friends, therapists, and coaches who see the real you, challenge you, and cheer you on.

And yes, vulnerability is hard. Kenneth admits, “At first it felt weird—like, I don’t want someone prying into my life. But it was more than helpful. It was life-saving.” Real freedom comes when we allow ourselves to be seen, known, and called up to something higher.

It’s Okay to Have Preferences—And Even More Important to Find Healing and Forgiveness

Let’s be honest: after heartbreak, many of us question everything about ourselves, our preferences, and our future. Kenneth shared, “I had to learn what I liked! I wasn’t shallow, I just never allowed myself to admit it.” But, he adds, character matters so much more. Gentle communication, kindness, and a nurturing spirit won his heart—and helped him become a better communicator and person.

But perhaps the biggest lesson? Forgiveness. “I can’t even forgive without Christ,” Kenneth says. Letting go of pain, resentment, and the sense of unfairness is a daily, Christ-dependent process—for all of us!

God’s Redemption Story: It’s Still Being Written

The episode ends on an absolute high: Kenneth remarried, is expecting a baby, and calls his wife literal “justice”—the answer to his prayer for God’s redemption. “God is paying me back for all the good I’ve sown,” he smiles. What an encouragement for anyone who feels like the pain may never end.

So wherever you are—heartbroken, healing, or hopeful—remember: your story isn’t over! Press into community, do the hard work, and trust God’s timing. Healing is possible, redemption is real, and you are not alone.

We love you, HOD fam! Let’s keep growing—together.

If you haven’t yet, be sure to check out the Find Your Person challenge and join the Heart of Dating community for more encouragement, mentorship, and authentic conversations about faith and love. See you next week!

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