Today, Mike Foster joins Kait and JJ to unpack the seven primal questions driving our core needs, how childhood imprints impact our dating lives, and why knowing your own—and your partner’s—deepest questions can totally transform relationships!
Introduction
What Are The “Primal Questions”—And Why Do They Matter?
How Your Core Need Shapes How You Date
Taking Ownership: Who’s Responsible for Your Needs?
How to Bring This Into Your Dating Life
Let’s Get Rooted, Not Just Romantic
Hey HOD fam! We’re kicking off another powerful episode in our Relationship Goals season—this one is jam-packed with insights you seriously don’t want to miss! Today, hosts Kait and JJ welcomed their dear friend and expert Mike Foster to dive deep into the “Seven Primal Questions.” If you’ve ever found yourself stuck in patterns you can’t explain, caught up in codependency, or compromising in dating, grab your notebook! This convo will help you get right to the heart of what drives your relationships—and how to truly thrive.
Let’s get real: a LOT of us spend time working on our emotions, behaviors, and choices, but end up feeling like we’re just trimming back the branches on a tree that keeps growing wild. Mike Foster breaks it down one step further: to see real change in how you show up in dating and relationships, you’ve got to go underground—down to the roots.
Through years of research and coaching, Mike uncovered that each of us walks around with a single driving question. It’s the desire that shapes how we see ourselves, how we respond in relationships, and what we look for in a partner. These questions are:
If you’re resonating with one (maybe more!) of these, you’re in the right place. These questions were imprinted early in our childhood—often as a result of needs that didn’t get fully met—and without realizing it, they drive us as adults.
Ever wonder why you fall for the same type of person, or why certain situations in dating make you spiral? Mike offers a major “aha moment:” your still-unanswered core question can make you subconsciously “scramble” to get that need met, often in ways that don’t serve you—hello, settling for love-bombers or over-functioning for approval!
For example, Kait shares how her “Am I loved?” question led her to ignore red flags in past dating because, at least at first, those relationships answered her need. JJ realized his “Am I wanted?” core longing would drive him to pursue affirmation from others when he didn’t get it in his relationship. When you can name what you’re really seeking, you can stop yourself from reaching for it in unhealthy ways.
Here’s where it gets next-level. It feels so tempting to hand over our core need to a romantic partner—“You need to make me feel loved/safe/successful!” But as Mike points out, that’s not just unfair, it’s a setup for codependency and disappointment. The healthiest relationships are those where:
Mike’s phrase, “An unspoken expectation is an unfair expectation,” is FIRE. If you need something, communicate it clearly and kindly. But also, don’t forget: God is the ultimate source of our “yes,” and we have more power to meet our core needs than we think. Adult-you can use adult strategies, instead of letting little-you run the show.
So how does this play out practically? Two big takeaways for daters:
And if you find yourself defaulting to childhood ways—trying to “perform” for love, people-pleasing for safety, or running after affirmation—pause! Self-awareness is your superpower.
If you’re ready for healthier, deeper connections, take the Primal Question assessment (link in the show notes!) and start the convo with people you date. Lean into honest, expectation-free invitations, and don’t shy away from the hard work of self-advocacy. The relationship you want is built from the roots up…and it starts with you.
This episode was so rich, fam! Go listen, share with friends, and remember: dating well starts with knowing what truly drives you—and being brave enough to name it. Let’s grow together!
Mike Foster is the creator of the Primal Question Framework which is a revolutionary new way to understand human psychology and core drivers of our lives. Mike has a unique ability to take the complexities of our traumatic experiences and simplify them in way that fast-tracks healing.
He is a widely respected thought leader on emotional health, inner intelligence and how to maximize our primal gifts in the workplace. Mike’s projects have been featured in The NY Times, Good Morning America, and on FOX News.
He also trains coaches and counselors in the Primal Question model in his 3-month certification program.
Mike is the author of six books, including his newest best-seller, "The Seven Primal Questions: Take Control of the Hidden Forces That Drive You."
He lives in San Diego with his wife of 28 years.
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