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Today we’re hanging out with Gabe and Rebekah Lyons as they get real about the ups and downs of 28 years of marriage, forging love through conflict, why the spark isn’t everything, and how healing comes through honesty and unity before and after you say “I do”!
Introduction
The Spark: Why Chemistry Isn’t Everything
Love Is Forged: Why Conflict Matters Before You Say “I Do”
The “Perfect Partner” Myth: Letting Go of Impossible Standards
How Do I Know If It’s Real?
The Fight for Us: Choosing Each Other, Over and Over
Hiii HOD fam! Kait here, and let me tell you: today’s episode is legit one of my faves this season. We’re diving deep into the heart of REAL love—what it means to not just find chemistry or the “spark” in dating, but to forge something lasting through conflict, commitment, and embracing all the beautiful, messy parts of another person. We brought in Gabe and Rebekah Lyons—married almost three decades!—and wow, their honesty gives me life. If you’re sick of the “love at first sight, flawless fairytale” narrative (hi, me!), or if you’re navigating actual bumps on your own journey, this one’s for you. LET’S GO!
Raise your hand if you’ve been conditioned (thanks, rom-coms and Disney!) to expect an instant, fireworks, butterflies-everywhere kind of attraction on your first date. I am 100% guilty 🙋♀️. But Gabe and Rebekah’s story flips this on its head. Their “spark” when they first met was friendship, goofing off and laughing ‘til 4 a.m.—not some steamy, cinematic moment. Honestly, it was more about feeling comfortable, unedited, and genuinely enjoying each other’s company. Years later, their flirtation grew into attraction, but that foundation of real friendship made all the difference.
What’s wild? Gabe points out SO many people chase just the physical spark, convinced that’s the key sign you’ve found “the one.” But chasing only that can blind you to red flags or ignore whether you actually align in what matters most. Spoiler: physical chemistry alone is NOT going to carry you through three decades of marriage.
Okay, here’s the truth bomb that rocked me this episode—Gabe and Rebekah both say if you haven’t hit any bumps, if you honestly think your person is “perfect,” RED FLAG! Relationships require some fire to forge real love. The key isn’t having zero conflict, but learning how to work through it together.
Rebekah shares how every major life transition—from parenting kids with special needs to switching careers and moving cities—put them into “survival mode.” Sometimes thriving, sometimes just hanging on. But what stuck out? They always modeled for their kids how to have conflict, repair, and keep fighting for each other instead of sweeping things under the rug.
There is so much wisdom in seeing each other in all seasons. Like, do you even really know someone if you’ve only seen their best and not their stressed, their grieving, their angry, their vulnerable? Gabe says: “You don’t want surprises after you’re married. Those things do need to surface before you get married. And can the relationship handle it?”
Listen, a lot of us (especially intentional, “overthinker” types!) have these wild, sky-high expectations in dating. And when conflict or “issues” appear, our instinct is to run. But Rebekah calls that out: if you’re bailing at the first sign of hurt, what you’re really doing is avoiding the growth and depth God wants for you.
“We do marry our emotional equivalent,” Rebekah reminds us. Different personality, yeah. Trauma backgrounds, yeah. But the dance of how our issues trigger—intense, anxious, silent, or avoidant—needs to be faced so we can move forward together in HEALTH, not just awareness.
Real talk: if you’re only looking for the most low-maintenance, zero-conflict relationship, life is going to eventually throw you a curveball that WILL test the strength of your partnership. Better to learn now if you can fight, forgive, and get humble and honest together.
So what do Gabe and Rebekah recommend for those dating or considering marriage?
And maybe most importantly: cherish friendship and alignment in vision. Looks will fade, the spark ebbs and flows, but having shared purpose, laughter, and loving another through their worst days? That is the gift.
Marriage isn’t rainbows! (Raise your hand if you needed to hear THAT this week!) It’s a series of conscious choices to turn toward each other—even when it’s hard, awkward, or inconvenient. We all marry someone’s best and someone’s not-so-best. The invitation is to create a relationship culture of full honesty, no secrets, and ever-increasing trust.
Gabe and Rebekah’s book The Fight For Us goes even deeper, and I can’t recommend it enough (especially if you want to start early and prep for this kind of relationship, you can check it out on Amazon or wherever books are sold).
Gabe and Rebekah are authors, national speakers and founders of THINQ Media, a groundbreaking media company exploring the evolving landscape of faith, culture, and the next generation in America.
Rebekah is beloved for her transformative books full of vulnerable storytelling and actionable insights that have helped transform the mental health practices of millions of readers. Her own journey of overcoming panic disorder, anxiety, and depression fuels her passion for helping others take charge of their emotional health.
Gabe’s influence is felt most in equipping leaders to engage the evolving landscape of faith and culture. His popular podcast UnderCurrent and 20 year history of convening Christian leaders for THINQ’s Culture Summit event has played a catalytic role in the Christian faith sustaining its plausibility in western culture during decades of religious decline.
They together host the Rhythms For Life podcast and released their first book together, The Fight For Us: Overcoming What Divides to Build a Marriage that Thrives, in April 2025.
Gabe and Rebekah and their four children reside in Franklin, TN.

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