Today we’re unpacking the “Overthinker” dating personality with Kait and JJ, who offer wisdom, practical tips, and encouragement for anyone caught in a cycle of indecision in their dating life!
Introduction
The Overthinker: More Than Just “Too Many Thoughts”
The Blessing (and the Struggle) of the Overthinker
Common Pitfalls: When Overthinking Hinders Connection
Overthinker vs. Hopeless Romantic: What’s the Difference?
Finding Peace in Uncertainty
Walking Forward, One Uncertain Step at a Time
Hey friends! We’re back in the studio with another sparkling episode in our Dating Personality Series—and this one’s for the analyzers, the “what if” warriors, and the folks who run every text through a forensic investigation. YES, we’re talking all about “The Overthinker.” Maybe that’s you, maybe it’s the person you’re dating (or could be dating if you could ever decide to have That Conversation). So if your dating life feels like one endless loop of hypotheticals, grab your favorite mug and settle in. This is about to get real (and encouraging!).
If you’re new here, a quick refresher: over on heartofdating.com, you can actually take our FREE Dating Personality Quiz and find out which type you are. Overthinkers are a BIG group—about 20-25% of singles fall into this camp! So if you’re nodding along, just know, you are not alone.
But what is an Overthinker really? Picture Piglet from Winnie the Pooh: sweet, sensitive, but always on high alert, double-checking if this is the right moment, the right risk, the right move. Overthinkers crave wisdom and fear regret, so they play out every possible scenario—except often, they end up playing themselves, stuck in analysis paralysis.
Overthinkers are emotionally attuned, deeply intentional, and can see ALL angles… but that makes every decision—yes, even picking out milk at the store—feel monumental. They shine at being discerning, but the shadow side? They can be frozen by fear, struggling to trust their own instincts, or endlessly searching for perfect clarity before moving forward.
Let’s start with the good: your desire to make the right choice is a beautiful thing. God DOES call us to pursue wisdom! Overthinkers often possess a deep desire to discern well—which is needed in a dating world full of red flags (and sometimes beige flags, and even imaginary flags). You’re observant. You care. That’s a big deal!
Where’s the struggle? Well, when discernment becomes a mask for fear—aka, “if I never choose, then I never fail”—you can end up controlling yourself right out of connection. Love is always a risk. God doesn’t promise us total certainty, and His Word is full of stories about people stepping into the unknown, trusting Him to meet them along the way. Faith doesn’t always offer a roadmap—it offers a lamp for your feet (Psalm 119:105). One step at a time.
So what does being an overthinker look like in real-life dating?
And that low-grade anxiety? Whew. It can block peace, block presence, and block something good from actually growing.
This can be confusing: both can share anxious tendencies, but the core motivations are different.
One is paralyzed by options; the other leaps before they look. Both are valid, both are growing!
Here’s your nudge, overthinker fam:
As Tim Keller put it: “You always marry the wrong one”—meaning, there’s no perfect choice, only a perfect commitment under God. At some point, love is a leap, not a lab report.
If this is you, take heart! Choosing connection means stepping into discomfort. It’s okay to seek wisdom, but don’t let the idol of certainty keep you from growing deeper, trusting more, and experiencing love—messy, risky, wonderful love—as God designed. And if you want to take this journey deeper, be sure to check out our resources at Heart of Dating—there’s a place for every personality (even when you’re still deciding which one you are!).
We see you. We love you. You’ve got this—and we’re with you every (overthought) step of the way.
Kait Tomlin is a best-selling author, speaker, popular relationship coach, and the founder of Heart of Dating. She helps thousands of men and women on their journeys through the conversations on the Heart of Dating Podcast, which launched in 2018.
Through her ministry, Kait’s mission is to empower both men and women to have the courage to own their story, walk in victory, thrive with purpose, and discover clarity and vision in their life and relationships. In her new book, Thank You for Rejecting Me: Transform Pain into Purpose and Learn to Fight for Yourself, Kait vulnerably shares how she grew through her deepest, darkest rejections and offers readers the tools to heal from the past, take back their power, and walk in strength, victory, and love into their future. Kait currently lives in the Los Angeles area with her husband JJ and their pups Lovey and Teddy. She loves sunshine, walks, Jesus, and lip syncing to Celine Dion.
JJ Tomlin is a missionary kid born in Belgium, originally from Tennessee, and currently residing in the OC. He currently works in Gaming/E-Commerce, enjoys watching his Tennessee Titans on Sundays with his Goldendoodle Teddy and loves working with Christian men to raise the bar in singleness and dating.
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