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Pacing and Boundaries: How Fast is Too Fast?

with

Stephen Chandler

Today we’re kicking off Season 16 with Pastor Stephen Chandler, who’s giving us the real talk on dating timelines, pacing relationships, and building true friendship before you sprint to engagement!

Introduction

Hey HOD Fam! We’re kicking off Season 16 with a BANG, and this week’s episode is packed with hot takes, spicy stories, and some much-needed wisdom on pacing your dating life. If you’ve ever wondered how quickly is too quickly when it comes to new relationships—or if you’ve been on the rollercoaster of love with the Holy Spirit AND your feelings riding shotgun—this is for you. Pastor Stephen Chandler joined Kait & JJ in the studio to get real about engagement timelines, emotional boundaries, friendship before romance, and why it’s SO important to pump the brakes (even if you’re super excited)!

So grab a fun drink, take a deep breath, and let’s dive into the wild world of pacing Christian relationships!

Why “Too Fast” Is a Real Thing

Let’s just say it: Christian relationships are INFAMOUS for burning bright... and burning out. We’ve ALL heard stories (or lived them) where you meet, blink, and you’re already talking wedding hashtags and baby names. Stephen Chandler—pastor, author, and self-described “former too-fast guy”—confessed that he spent years making every early relationship mistake in the book, and his biggest lesson was simple: “Certain places you go emotionally and mentally, you begin to fantasize about your life together forever... and when you break up, it feels more like a divorce than a breakup.” (Ouch, but true!)

Instead, pacing your relationship means resisting that urge to overshare and overcommit before you even know if you WANT to keep texting this person six weeks from now. Chandler says, “On the first date, don’t talk about how many kids you want to have together… don’t share those deep, intimate dreams with someone you’re not even sure about.”

Takeaway: Friendship comes first. Observe, hang out, and let things unfold naturally. Chemistry is amazing, but shared values and legit compatibility are just as important for the long-term.

Breaking Down the Stages: Friendshipping Before DTR

This is one of our FAVE parts from this episode! Chandler urges singles to approach the first three months as pure friendshipping—think bowling alleys, roller skating, and dodgeball, NOT late-night prayer-and-fast sessions or pouring your heart out about childhood trauma. Kait and JJ recommend a similar “dating phase”: three months of casual, low-pressure getting-to-know-you before even making things exclusive.

Here’s why it matters: When you escalate your commitment too quickly, you skip the foundation of actual friendship. We love the way Kait put it: Attraction shows up in lots of ways (spiritual, emotional, intellectual, and yes—physical and personality!), but if you just don’t like hanging out with this person, all the shared vision in the world won’t matter.

By keeping things light and honest for a few months, you actually give space for true character to shine.

“But We’re SO Compatible!”: Spiritual & Emotional Boundaries

HOD listeners, we see you! Christian culture often slides fast into the deep end of emotional and spiritual intimacy—group devotionals, praying together about the relationship, or even fasting together after two weeks. (Let’s just say, Pastor Stephen is NOT here for that.) In his words: “Don’t mix ministry and romance. Don’t do it.”

Why? Because that level of spiritual transparency creates a bond—and a pressure—that isn’t always rooted in wisdom. Instead, Chandler recommends bringing mentors, mature couples, and your broader community into the discernment process. Save that level of spiritual intimacy for engagement or marriage, and trust that time will reveal the answers you’re looking for!

The “Right” Timeline: Four Seasons (And Some Wise Counsel)

For Chandler, the gold standard is: “You need to see snow, you need to see trees, you need to see grass grow and die.” Translation? You need FOUR SEASONS together. A full year, ideally, before you get engaged. (Yes, even if you’ve been friends for a while!)

A lot of wisdom happens in community: Letting those who really KNOW you be a part of your process, listen for red flags, and speak blessing (or warning) is clutch. Don’t just rely on your “heart”—rely on your people.

Are We Moving Too Fast? (The Checklist)

Let’s get practical! Here are some red flags you might be going too fast:

  • You’re making major life decisions as a couple after just three months.
  • You’re talking engagement or forever-partnership after only a few dates.
  • You’re feeling pressure to be vulnerable (emotionally or spiritually) before trust is built.
  • You’re talking yourself in and out of the relationship on a weekly (or daily!) basis.

And the ultimate heart-check: If you realize you don’t even know things like… what middle school they went to, but you’re already professing your forever-love? SLOW. IT. DOWN.

The Bottom Line: Friendship, Counsel, and Taking It Slow

HOD fam, rushing real intimacy is a recipe for heartbreak. Tension doesn’t mean you’re broken—it means you care! Instead, savor the friendship, hold your boundaries, listen to people you trust, and give your relationship room to grow roots that last.

You got this! And if you need more wisdom, check out Stephen Chandler’s new book, Relationship Roadmap—it’s FULL of hard-earned gems just like these.

Here’s to healthy pace, deep friendship, and saying “yes” to wisdom above pressure. We’re cheering for you, fam!

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Stephen Chandler

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Stephen Chandler is the national best-selling author of Relationship Road Map: Step-by-Step Directions to Finding Your Spouse, the author of Stop Waiting for Permission and senior pastor of Union Church based in Maryland. Since 2011, Union Church has grown from a group of fifty people to tens of thousands in weekly attendance, with tens of thousands joining live online every week.

Stephen’s obsession with people, systems, and culture resulted in Union Church being named the fastest-growing church in America by Outreach magazine. He is a sought-after international speaker who has addressed audiences of 25,000+ people on global stages and is unapologetic about helping leaders maximize their God-given passion. As a pastor who began his career as a single man at just 23 years old, Stephen has a heart for equipping and empowering singles to move through the process of dating and enter into God-honoring marriages. 

With an audience of nearly one million people, Stephen’s teachings have garnered national attention. He’s made appearances on ABC’s Good Morning America and has been featured on some of the top charting podcasts in the country. 


His true legacy is his wife, Zai, and their three beautiful children, Zoe, Roman, and Jade. You can connect with Stephen on Instagram, TikTok, Facebook, YouTube and Twitter or at www.stephenrchandler.com

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